• EMAGISTER CUM LAUDE
¡17% de ahorro!
Falconbury Ltd

Mindfulness in the Workplace

4.6 excelente 25 opiniones
Falconbury Ltd
En London (England)
Precio Emagister

$616.365 $513.466
+ IVA
*Precio Orientativo
Importe original en GBP:
GBP599  GBP499

Información importante

Tipología Curso
Lugar London (England)
Duración 1
Inicio Junio
  • Curso
  • London (England)
  • Duración:
    1
  • Inicio:
    Junio
Descripción

This interactive one day course will provide an introduction to mindfulness and encourage new ways of thinking and working, as well as help you relate to stress and problems in a different way.

Mindfulness could be defined as ‘paying conscious attention to the present moment, in a non-judgmental manner’. It has its roots
in Buddhism, but the modern form was developed by Dr Jon Kabat-Zinn at the University of Massachusetts, who pioneered a programme called mindfulness-based stress reduction (MBSR).

Mindfulness is now practised in many areas of society and is being increasingly recognised for its benefits in the workplace with positive effects on health, efficiency and productivity. Studies have shown that mindfulness is fundamentally connected to many aspects of workplace functioning, particularly in key areas such as:

Well-being, resilience and stress management
Improved relationships, more effective team-working
Performance – including positive effects on leadership, decision-making, creativity and innovation.

Información importante
¿Qué objetivos tiene esta formación?

Benefits of attending:

Find out the definition of mindfulness
Discover the benefits of mindfulness in the workplace n Explore the ways in which mindfulness can help with stress reduction, increased well-being and greater productivity
Enhance your ability to feel calm, concentrate and stay in control
Learn practical activities to help develop mindfulness

¿Esta formación es para mi?

This course is suitable for anyone wants to learn more about mindfulness and how it can be of benefit in the workplace.

Precio a usuarios Emagister: Until the 17th of May

Ubicación

comienzo

London
Ver mapa
11 Thurloe Place , SW7 2RS

comienzo

Junio Matrícula abierta

Opiniones

4.6
excelente
Valoración del curso
89%
Lo recomiendan
4.6
excelente
Valoración del Centro

Opiniones sobre este centro

P
Peter Wykes
23/05/2019
Sobre el curso: The content was good and has all the factors, personal knowledge, and experience
Curso realizado: Mayo 2019
¿Recomendarías este centro?:
D
David Jordan
18/05/2019
Sobre el curso: I had the best time ever and topics were really amazing.
Curso realizado: Mayo 2019
¿Recomendarías este centro?:
S
Sharon Akumiah
18/05/2019
Sobre el curso: Course was highly relevant and excellent, Mark Weston was an amazing practitioner and I had the best time ever.
Curso realizado: Mayo 2019
¿Recomendarías este centro?:
E
Emma Stallion
20/05/2019
Sobre el curso: The content was of high quality. The course has a mix of everything.
Curso realizado: Mayo 2019
¿Recomendarías este centro?:
C
Caroline Shankley
19/05/2019
Sobre el curso: Facilitators were fantastic, course was clear and concise, content was good and balanced.
Curso realizado: Mayo 2019
¿Recomendarías este centro?:
* Reseñas recogidas por Emagister & iAgora

¿Qué aprendes en este curso?

Meditation
Health Management
Management
Performance Management
Stress Management
Personal Effectiveness
Benefits
Performance
Psychotherapy
Teamwork
Stress and Anxiety
Team Bonding
Team Training
Workflow Management
Alternative Energy
Effectiveness
Mindfulness
Practice
Workplace
Practical methods

Temario

The benefits of mindfulness

  • How can practising mindfulness help on both a physical and psychological level?

Mindfulness as a tool for coping with stress

  • Discuss the role mindfulness can play in helping to manage stress more effectively
  • How to use mindfulness to recognise the signs of stress and to minimise stress-related problems

Non-judgmental awareness and working with negative thoughts

  • Approaching mindfulness in a non-judgmental fashion
  • Explore the link between our moods and attitudes and our innate ability to punish ourselves for negative experiences
  • Alternative strategies for dealing with our negative thoughts

Meditation – the basis of mindfulness

  • Benefits of meditation – raising our internal and external awareness
  • Why is there a resistance to meditation?
  • How to find an approach that works for you
  • Meditation exercises that can be practised anywhere and anytime
  • Common problems when meditating and things to avoid

Being present

  • Exploring the physiological and psychological differences between being physically and mentally present

Exploring the senses

  • Look beyond the analytical side of the mind and the process of thinking, judging and planning to find solutions

The dangers of multi-tasking: ‘The art of doing twice as much as you should half as well as you could’

  • Explore how the cognitive load demanded by switching your attention expends energy
  • Can productivity be increased by focusing on one thing at a time?

Practical activities to help develop mindfulness

  • Explore a range of activities, exercises, tips and techniques that can be pursued following the course

- Sleep/rest
- Changing perspective
- Disengaging the autopilot 
- Being self-compassionate 
- Span versus path goals
- Being creative
- Showing gratitude 
- The great outdoors

Personal mindfulness plan

  • Discuss your planned approach to mindfulness following the course